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IM BACK

Hello family, Sorry its been so long. Did i tell you guys i moved?

Shame on me! Well family, I moved from my hometown to another city about 2 hours away. Its been a journey. I moved in Jan. of 2021 & have not looked back. This has been a tough road but I must say I’m loving it.

I had a fear of the unknown for forever. I’ve never lived anywhere outside of my hometown and for me to just up and leave with no notice or goodbye to anyone was challenging. I started a new job, enrolled back in school, relaunched my business (S.DEAN.J), Made new friends and embarked on new journeys . This has been a heck of a ride.

I finally have gotten to a place in my life where I am fully happy and proud of the changes I’ve made to get to where I am.

Family I am so excited to say that this Blog is the first one of 7 – 8 months and there is much more to come. Stay Tuned

Love – C

When Life Feels Heavy, Keep Walking

There are seasons in life when everything feels heavier than usual.

Not the kind of heavy that everyone can see. Not the kind you post about or talk about openly. Just the quiet kind. The kind you carry while still showing up for work, answering messages, smiling in public, and trying to keep your life moving forward.

Those are the seasons that test you the most.

Sometimes we think strength means having everything together. But real strength often looks different. Sometimes strength is just getting up in the morning when your mind is tired. Sometimes it’s choosing peace when you could easily react. Sometimes it’s praying even when you don’t have the right words.

Growth rarely happens in the comfortable seasons of life. It happens in the stretching seasons. The confusing seasons. The seasons where you don’t fully understand what God is doing, but you choose to trust Him anyway.

One thing I’ve learned is that life can change quickly. Plans change. People change. Circumstances shift. But God’s presence in our lives never changes.

Even in the moments where things feel uncertain, there is still purpose in the process.

Sometimes God allows us to walk through things that strengthen our character, deepen our faith, and prepare us for places we are not ready for yet. The waiting, the learning, and even the setbacks can all be part of something bigger that we cannot fully see in the moment.

You don’t have to have everything figured out today.

You don’t have to carry the weight of tomorrow either.

Just focus on taking the next step in front of you.

Keep working toward your goals. Keep believing in the future God has for you. Keep growing, even when it’s slow. And most importantly, keep your heart aligned with peace.

Because one day you will look back and realize that the season that felt the heaviest was actually the one that made you stronger, wiser, and more grounded in your faith.

And that strength will carry you into the next chapter of your life.

Learning to Be With Myself 🌸

There was a time in my life when being alone felt like punishment. Silence made me fidget. A quiet Friday night without plans? Torture. I thought I needed someone—anyone—to fill the empty space, to keep me from feeling lonely, to remind me that I was wanted.

If I wasn’t texting somebody, I felt invisible. If I wasn’t being desired, I felt unworthy. And if I wasn’t in a relationship, I convinced myself something must be “wrong” with me.

But here’s the twist, sis: that constant craving for someone else’s attention? It wasn’t about them. It was about me. I hadn’t learned how to sit with myself, love myself, and enjoy my own company without depending on someone else to validate me.


The Season of Solitude 🌙

I remember the first time I decided—really decided—to stop running from being alone. No late-night texts, no half-baked situationships, no filling the void with people who didn’t truly see me.

It was awkward at first. I’d sit on my bed and feel this itch, like I was missing something. My phone would call my name, but I resisted. Instead, I started writing. Little letters to myself. Journaling. I wrote about who I was, what I wanted, what I feared.

Slowly, that quiet started feeling less like loneliness and more like… peace.


Finding Joy in My Own Company 🌼

Here’s what nobody tells you: being alone doesn’t mean being empty. It means you finally get the chance to hear your own thoughts without everyone else’s voices drowning them out.

I started doing things I thought were “weird” at first, like:

  • Taking myself out to brunch with a good book.
  • Buying flowers for no reason except that I like them.
  • Playing music in my kitchen and dancing barefoot while cooking dinner.
  • Learning hobbies I’d always brushed off—painting, yoga, even puzzles.

And girl… I realized I’m actually pretty fun. I make myself laugh. I give myself peace. I can sit in my room with a candle lit, wrapped in a blanket, sipping tea, and feel completely whole without anybody else there.


The Shift in Self-Love 💖

The more I poured into myself, the less desperate I felt for outside validation. I didn’t need someone’s body to keep me warm or someone’s compliments to feel pretty.

I started affirming myself:

  • I am enough, even when I’m alone.
  • My worth doesn’t depend on being wanted.
  • Love from others is beautiful, but love from myself is necessary.

And you know what happens when you stop chasing external validation? You glow different. You walk different. People notice, because there’s a quiet confidence in someone who knows they don’t need anyone else to feel whole.


Choosing Alone Doesn’t Mean Forever 🚪✨

Being alone is not a life sentence—it’s a season of growth. It’s where you learn what you like, what you need, and who you are without the noise. So that when love does come, it’s not to complete you—it’s just the cherry on top.

No more settling. No more clinging. No more confusing sex for intimacy or company for connection. Because you’ll know you can create those feelings for yourself first.


So, bestie, if you’re in that place where the quiet feels heavy, give it time. Learn to romance yourself. Fall in love with your own soul. You’ll discover that being alone isn’t scary—it’s sacred.

And one day, you’ll wake up, stretch, look around your little sanctuary, and realize…
You are never really alone when you have yourself. 💕

Self Sabotage IS REAL as FUCK

Hey sis , I know you’ve been in your head . SNAP THE HELL OUT OF IT ..

Girl, Let’s Talk: Self-Sabotage & Why We Gotta Stop Playing Ourselves ✨

Okay bestie, let’s have some real talk. You ever catch yourself standing in your own way? Like, you finally get what you’ve been manifesting—an opportunity, a healthy relationship, or even just the motivation to stick to your goals—and then out of nowhere, boom, you’re ghosting your own potential. Yeah… that’s self-sabotage, and she’s messy.

The wild part? Half the time we don’t even notice we’re doing it. It’s sneaky. Self-sabotage can look like:

  • Procrastinating until the last minute (even though you swore you’d get ahead this time).
  • Talking yourself out of opportunities because “I’m not ready yet.”
  • Settling for less than you deserve because you’re scared the good thing won’t last.
  • Overthinking so much that you talk yourself out of trying at all.

Sound familiar? Same, girl. 🙋🏽‍♀️

Here’s the thing: self-sabotage usually comes from fear—fear of failing, fear of succeeding (yes, that’s real), or fear of not being enough. But let’s be clear… you ARE enough. Always have been, always will be.

So how do we break the cycle?

  1. Catch yourself in the act. When you notice those little “I can’t” thoughts creeping in, pause. Ask yourself: is this fact or fear?
  2. Talk to yourself like you’d hype up your best friend. You wouldn’t let your girl cancel her blessings, so don’t let YOU do it either.
  3. Take baby steps. You don’t need to overhaul your life in one day. Start small—send the email, sign up for the class, say yes to the date.
  4. Celebrate your wins. Even the little ones. Every step forward is proof you’re rewriting the story.

Listen, babe: your future self is literally waiting for you to get out of your own way. She’s glowing, thriving, living her best life—and all you gotta do is stop blocking your own shine.

So next time you feel like sabotaging, remember this: you’re not just worthy of good things, you’re built for them. 💕

Now go be the main character, sis✨

Love is BULLSHIT

People’s perception of love is BULLSHIT

bull·shit

VULGAR SLANG

noun

  1. stupid or untrue talk or writing; nonsense..

I find this statement fair . Although I believe in love after many heartbreaks. Bullshit does not come to mind when I think of love . I think of the unfairness that comes with loving the wrong person.

Let’s chat gang. So I’ve been trying to discover what love truly is. I still have not figured it out per se. I do know that when I love it’s not bullshit . It’s real. I give everything when I love . My heart is big my mind is supposed to be at ease (hints I said supposed to be)

Let’s talk about some keys things that can help you find love (whether it’s loving yourself or loving someone else )

LOVE IS NOT BULLSHIT

Real love will meet you where you are

Real love will show grace

Real love will treat you with respect

Real love doesn’t hurt

Real love doesn’t leave you confused

Real love , loves you flaws and all

This is just a start , stay tuned

It’s okay

Hey family ,

I just want to remind you that it’s okay. It’s okay to feel down. It’s okay to not be okay.

STOP allowing people to tell you how you should feel. (How you actually feel is OKAY)

Often times, we try so hard to be okay, when we actually need to feel what we’re going through. We need to not be okay to know how it feels. We need to prepare ourselves for the next time so we know how to cope and manage. STOP trying to brush off your true emotions . FEEL hurt , it’s okay . It’s okay to be angry .. FEEL IT. (IT IS OKAY)

I promise everything we go through we can get through and it’s okay to go through things !

I often wonder why we try to be so strong , or why we’re afraid of feeling our true emotions. We put on a facade as if we’re okay when we’re not ! Who told us that it wasn’t okay to be okay ? (THEY LIED)

The next time you are going through, remember it’s Okay ! 🫶🏿

IS IT TIME

Hey Family, it is time.. (Time for what,? you ask.) Its time to live. Many of us put off living our lives because we like to say , oh I don’t have time, or oh, ill try that another time, but the truth is the time is NOW. We never know what tomorrow holds. Go start that business. Go try that new restaurant. Try that new food. Travel the world. Try something you’ve always wanted to try.

We have to start living our lives. You only get one life. Live your life truthfully, respectfully, with dignity , and with value. Everything you do must mean something. Add value to your life . Take time to learn something every day .

Life is precious and it’s time to start seeing it

STOP THE FUNK

Good Day Family, have you ever just been in a funk mood? You woke up and not sure what exactly what was wrong but you did know you weren’t yourself. That is okay. It is okay to be down but you cannot stay in that place. I just want to encourage you all that life tends to get the best of us for a many of reasons, but that does NOT mean we have to let it keep us down.

WE HAVE TO STOP THE FUNK!

Many of us suffer from depression, anxiety, or other mental health problems and we tend to go on with our lives dealing with silent battles. I want to suggest that every day and every night you do a MIND AND BODY CLEANSE. This cleanse consists of self affirmations. Remind yourself how important you are & how important your life is. DONT allow life’s tough days bring you down. (STOP THE FUNK)

CAN IT BE STOPPED BEFORE IT HAPPENS? (It sure can, most times we feel when we are becoming agitated or heading towards a “funk mood”. How do we stop this? We need to learn our triggers, Many of us get overwhelmed from work, not enough time to relax, family issues, relationship problems, health reasons, etc. Sometimes our daily issues cannot be changed but we can still learn how to not get upset or allow those issues to get us. How? We must speak positivity over our lives.

TODAY WILL BE A GREAT DAY, NO MATTER HOW I WOKE UP I WILL MAKE THE BEST OF THE DAY FROM THIS POINT FORWARD . I WILL STOP THE FUNK

SELF GROWTH

SE-LF GROWTH SHOULD BE SOMETHING WE ALL STRIVE FOR

What is meant by self-growth? Simply stated, self-growth is a desire to become a betterversion of oneself every day.

When I think about the word SELF, I think of (ME). (No one else, just ME) This Self THOUGHT is not meant as a selfish act but to remind mySELF that in order to grow I must Handle (my SELF) WITH CAUTION AND CARE

LEARNING TOOLS: Do you know yourSELF? Do you know what triggers you? Do you know what you enjoy? Self Love is the first STEP.. Love is something we should all get a chance to experience, but it starts with loving ourselves FIRST.

GROWTH is like watching a plant sprout. It takes steps. The first step is to plant your seed. That seed in this case is YOU. You must THINK of where your seed will be planted. Think of where YOU want to be in life. Life is the “seed”. The next step is water your seed. This means to nurture you life with positivity and fresh thoughts. The third thing you want to do to GROW is WAIT. Waiting is a crucial step. In life there are steps and nothing great comes by rushing, that is how error occurs. Patience is key. Romans 8:25. “But if we hope for what we do not yet have, we wait for it patiently.” We want things to happen so fast in life that we try to rush everything. LIFE IS GOING TO HAPPEN REGARDLESS, IF WE RUSH IT, OR NOT. But if we just WAIT things will happen just how they are supposed to. Gandhi once said, “to lose patience is to lose the battle” Our battle is our SELF. If we lose ourselves we lose this fight.. In order to remain steadfast and constantly moving forward in life & growing to be a better version of ourselves we must WAIT! After the Wait comes the WATCH > To see it happen before our eyes is one amazing thing. When you look in the mirror and you can see a change in your self, or you see others recognizing your great accomplishments its GROWTH. SELF GROWTH starts with YOU. (You must first put in the work.) Water Your Plant “LIFE”

LOVE C.

Ready or Not

Do you remember when you were younger and everyone played hide & seek, and the last phrase you heard before life or death occurred was “ready or not” here I come ? Well that’s literally our life or death NOW .

Life is going to happen whether you’re READY OR NOT . I just want to share how to prepare yourself for the Wild Ride called Life. 🙃

STEP 1 : READY ? (Fasten your seat Belt “ open your eyes , ears & close your mouth , focus your mind” . This step is crucial to being 1 step ahead of life . Always be ready for obstacles. Keep your eyes open and stay alert 🚨. This means to watch for things that you aren’t used to. Pay attention to how others react or respond. Look 👀 or observe. Next you should listen 👂🏾 . Don’t listen to everything you hear. Meaning just because someone says something doesn’t always mean it’s true . Be careful what information you take in. Next you should stay silent 🤫. Sometimes we as people TALK TOO MUCH! We can learn a lot by not saying anything. This does NOT mean you shouldn’t speak up when you know it’s right but, to remain silent when you are trying to tune into something that will help you GROW ! Finally you should Tune in with your Mind 🧠. Take in everything you just heard & seen. This will allow your brain to process and put things into action.

Step 2: NOT ? Sometimes we can try to prepare and life still hits us hard . Unfortunately there’s no rule book or manual on how to do life . So will we ever truly be ready ? Sadly No! (But) we can still move forward. Every situation we encounter we can learn something from it ! Life gives us tools . We just have to know how to put the pieces together with those tools. The tools are our past experiences. Each experience can be added to our Resume “Life” and we Grow from those experiences. Each experience something different may occur and we may make a mistake from that experience but we can use that mistake to figure out how to Be READY (step 1) for the NOT (step 2) so challenging future .

Photo by Vlad Cheu021ban on Pexels.com

STOP Blocking (Stopping) YOUR Blessings

STOP. BLOCKING. YOUR. BLESSINGS.

Hey family, this is my 2nd blog post in 1 day, and I feel compelled to express how important it is to STOP BLOCKING YOUR BLESSINGS.

What God has for us, is for US. We tend to be so entitled and think that what God has set for us cant be taken away at any given point. We all are so blessed and do NOT even realize it.

THAT IS IT!

THATS THE BLOG FOR TODAY .

LOVE C.