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IM BACK

Hello family, Sorry its been so long. Did i tell you guys i moved?

Shame on me! Well family, I moved from my hometown to another city about 2 hours away. Its been a journey. I moved in Jan. of 2021 & have not looked back. This has been a tough road but I must say I’m loving it.

I had a fear of the unknown for forever. I’ve never lived anywhere outside of my hometown and for me to just up and leave with no notice or goodbye to anyone was challenging. I started a new job, enrolled back in school, relaunched my business (S.DEAN.J), Made new friends and embarked on new journeys . This has been a heck of a ride.

I finally have gotten to a place in my life where I am fully happy and proud of the changes I’ve made to get to where I am.

Family I am so excited to say that this Blog is the first one of 7 – 8 months and there is much more to come. Stay Tuned

Love – C

Néw Start

Let’s start fresh….

I left everything & started over!! I never thought I would see the day.

I decided it was time for a change . Yes I know you can’t just expect things to change just because you change locations.

So what did I do ? I changed me & locations 😂

I decided in a two weeks time span that I was leaving everything. I sold pretty much everything I had and started over . New city , néw job , new home, new friends ..

I left with a hell of a lot of hesitation, I did not tell anyone I was leaving . Maybe months went by and people kept trying to figure out why they didn’t see me around anymore . 🤔

This was the absolute horrifying thing I’ve ever done . I knew no one in this town besides two/three People. I feared failure . I feared not thriving .

Cost of living went up . I spent my entire savings on moving . I had to literally start over.

My paychecks went to trying to play catch up and figure out how to budget with 3x more bills then I had before .

Fast forward……. I’m thriving . I’ve decided to make another change very soon. This was just a stepping stone . This was my mirror , this was my “YOU HAVE TO TRY IT FOR YOURSELF” … & I DID IT.

Peace ☮️ Love 💟 HEALING

Starting off with A clean slate always sounds good but isn’t always the easiest …. Here are steps on ..

How to heal ?

What healing is?

What healing looks like?

How long HEALING takes ?

How to heal? I’m glad you asked. Healing is different for everyone. Healing doesn’t specifically mean that something is damaged or broken but it may need to be tweaked. Healing is your own personal journey. Healing may be you taking time for yourself and learning what it is that has caused a change or shift in your environment.

You can heal by learning to be self aware . Learn to adapt to the new change or new shift and and if it something that needs to reversed work on how to get back to the before.

Healing is NOT

I repeat NOT the same for everyone !

Someone else’s healing journey may not work for you but that doesn’t mean that you can’t heal. Healing for me may look totally different for you. In my past experiences it has taken me 3+ years to heal from one situation and it may take you three months. You have to know what works best for you . And if you don’t know what works best for you it’s OK to ask for advice or ask for opinions but always remember that no Ones healing journey is the same !

Every situation that I encounter that does not sit well with me I tend to write about it. That is a part of “MY” healing journey. I release the energy or release the pain , I release the fear the anger or whatever emotion that I’m feeling Is released by writing.

I advise you to not rush your healing journey some journeys seem to take longer and that’s OK . it depends on the person and that person may feel that they need more time to heal .everyone is not capable of healing quickly. I strongly encourage you to NOT rush a process that is so important, the healing process is very crucial and rushing the process only makes more room for error or things to worsen

Fear & Goals

/fir/

an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.

I’ve feared for the longest that I would never find happiness again. My fear was that all the love I had given out wouldn’t be reciprocated. I feared I had given someone too much power and I was left with none for myself .

this fear eventually turned into a phobia (auto-phobia)

my fear for not being loved properly or that I would be alone , kept me from healing properly.
I poured myself into others so much that they were running over with love and care, & that in itself left me with absolutely nothing .

my Goal is to LOVE on Me more !

Hurt

I’ve been hurt, But I’ve overcome. I’ve experienced more trauma than I can explain but I will try. Let me start by introducing myself. I am Cee. I am nurse. My dream has always been to work in healthcare and help improve the lives of others. I enjoy encouraging others who’ve experienced the same trauma as I have or be able to be a listening ear at all times. I was once afraid to share my story but I believe that God kept me for this exact reason. He allowed me the opportunity to share my story and help others overcome their battle so here goes nothing!

My Truth

It all started when I was facing a rough time with an ex. We had just broke up and I was trying very hard to make the relationship work when God kept trying to get me to see there was no fixing it. I kept receiving signs from God to walk away but I Ignored every sign. I remember specifically asking God to show me a sign and he did. I had a dream that night of doors constantly closing in my face from me chasing him and the only way to open the doors was with a key that only my ex had access to. That next morning me and my ex talked and tried to gain an understanding, long story short I went home after our chat and tried to unlock my house door but I used the wrong key, they key ended up getting jammed in the door and broke off. I immediately started crying because all I could think of was how God was showing me that I can’t force a key in a door that I don’t have access to. I no longer had access to my ex but I kept trying to force it. In that process of me trying to force a friendship hoping for a relationship, he got comfortable with me begging him to the point he took advantage of me. He knew I would do anything for him and anything for our friendship. I questioned myself , I questioned why I stayed so long and why I cared so much? All while questioning I never quit. It got to the point where my ex began talking to someone else and I knew about it but I was still fighting for his love. I tried everything to compete with the new girl. I tried out dressing her , changing things about myself that would maybe spark a new interest. I tried not calling for hours even days at a time, but that only hurt me. It seemed he didn’t care. Things then started to get interesting. He would call me and ask me to do things for him such as clean his house or do his homework and I was so blind in love I was willing to help with anything he asked. I was willing to be the “side chick”. I cried over and over from wanting to be his choice. I finally got tired. I told my ex I could no longer do this , that’s when it begin. I was beat like a child. It started with a belt to my backside. I had never felt so dehumanized in my life. All I could think was I’m a grown a** woman getting a whooping. I didn’t do anything wrong. But it didn’t stop there. A punch to my left rib. It’s like the breath had left my body. This couldn’t be real this can’t be love. I instantly wanted to leave but I was trapped. I couldn’t leave until he gave me permission. It’s like he owned me. A couple days go by and I’m trying to figure out how to get over him and he calls. I answer and get sucked in like a straw. We meet up at a gas station just to see one another and then boom…….. a punch in the jaw. He hops out of the car and drives away.. 2 hours later he calls me and acts like nothing happened. He says he hates being disrespected and that he does not like a woman who doesn’t listen. So I apologize and tell him that I will do better and I will be better. Still not knowing what exactly I did so wrong. At this point I’m afraid of him but also, too afraid to leave the situation…..

Abuse

Abuse:use (something) to bad effect or for a bad purpose; misuse.

I can officially say I’ve been abused. Not only physically but I’ve been taken advantage of. I’ve been pumped and primed.

The abuse didn’t stop there, it actually got worse. I know you may ask why didn’t you leave ? Good question. I felt like I couldn’t literally!! My feet felt like they were super glued to the floor.

There was this one time where my ex popped up At my home and he brought his cousin with him. His cousin knocked on the door so I opened it, then my ex burst in the door behind him. My ex started accusing me of talking to other people!! “I wasn’t” I was too afraid. He would always threaten to hurt me and anyone I ever talked to, but that didn’t stop him from doing his own thing. He then took my phone and ran upstairs with it. He told me to sit on the bottom step and to not move & he asked his cousin to watch me. I never felt so embarrassed to have to be watched and told what to do in my own home. He then went through my pictures and my texts. He ran back downstairs & told me I wasn’t worth anything. He then chocked me and slammed me on the floor as if we were in WWE. I blacked out at that point and woke up to my ex and his cousin both gone & my phone missing. …

TIRED

I started to realize that I was TIRED! Like this can’t be the life I wanted to live. I was afraid to go home, I was afraid to tell anyone the truth, I was just Tired!!

I got tired of asking others to pray for me, not telling them what to pray for but hoping they would see the pain my eyes and that my once genuine smile had somehow turned into constant tears and frowns.

I got tired of hiding my pain. I got tired of not being happy. I got tired of the suicidal thoughts and hate for myself. I got tired of not loving me Enough. Hell I was TIRED!!

The weight had started falling off, but the love was still there. It’s like I was tired but my heart could not drift away from him..

But I did not do my usual …. Begging and pleading I stood my ground and I took some time for me. I graduated nursing school . I spent more time with family. I started working in my Career. I got back involved In church and spent time with friends. He then started to fade away from my mind like a dream.

I was Tired and I knew if I wanted to live I would have to let him Go. My body could not handle the toll that it was going through. The exhaustion, the pain , the constant ups and downs, the fights, the crying, the blood and the bruises, oh those bruises…. they will forever be apart of me but will forever be A part from me !

Living with PTSD

PTSD- Post Traumatic Stress Disorder

Years go by and I’ve moved on completely, but my past would still seem to follow me .

I had nightmares every night afraid of going to sleep because what I would be reminded of. My anxiety had increased , my depression started to return. I made up in my mind I needed to seek help outside of myself

I called a local psychiatrist office and inquired about being seen ….

I had an appointment the next day. I spoke with a counselor and we discussed everything from the beginning of time.

She then mentioned she thought I may have P.T.S.D based off of what I had told her

She set me up with another therapist whom got me in with a psychiatrist. It was official I was diagnosed- POST TRAUMATIC STRESS DISORDER

I was afraid , I had never been diagnosed with anything let alone a huge mental diagnosis .

I was angry ! I was embarrassed. This is a joke right ? Me ? PTSD!! I didn’t want to tell anyone that I was taking medication or had a diagnosis of anxiety. The stigma that comes behind having a mental disorder is scary . I didn’t want to be in that category.(BUT ITS MORE COMMON THAN YOU THINK)

I was told the following week that my anxiety and nightmares may had been triggered by the adjustments I had been facing with COVID-19. SN: I don’t adjust well with change . This may have just been a bit much on me and it is perfectly normal.

It’s been 4 months since I’ve been diagnosed and I’m doing 100x better. I feel better and haven’t been more excited to tell my Story !

Please DONT be ashamed of your TRUTH!

Why Did I Stay

I stayed in that way too long .. I get asked why didn’t I leave or why didn’t I tell anyone ?

At the time I honestly felt like I couldn’t leave . I was so in love and really thought that I was the cause of all the issues that we dealt with. I apologized over and over for him hurting me.

I felt like he did no wrong and that I made him this way. I wasn’t good enough. I only wanted to be better for him.

I stayed because he fed me lies . I stayed because he told me no one would ever love me like him , or no one would ever want to date me. I had been called every name in the book and was afraid to stand up for myself .

Did I ever try to leave ? I did! I tried to fight back I tried to scream , but it seemed like no noise was coming out ! I was MUTE!

I had gotten so sick of the abuse but my emotions were tied to him. I was so afraid of him that if I saw a car that looked like his I would vomit. If I drove on the same street that he lived on I would cry. I was afraid to move on , as bad as I wanted out I was afraid of the unknown. I didn’t know what he was capable of but I knew what he had already done to me and I was sure it could get much worse.

I wanted out but I didn’t want him to hurt me by trying to leave . No one knew what I was going through . I was so worried about what people would think or do if they found out. I was so afraid so I stayed and just hoped that it would eventually end !

But the only way for it to end was for me to END it !